It's a crazy world—but you don't have to let it get to you. No matter what kind of stress you're under—good, bad, or simply constant—you can remain calm, centered, and content. With this book, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid, reduce, and/or eliminate anxiety in your daily life. You'll also master the art of creating and maintaining a sane and serene outlook, no matter what may come your way. With the clever and creative de-stressing strategies in this hands-on guide, you'll reshape your work and home life—so you can get the rest and relaxation you need to enjoy each and every day to the fullest. If you're feeling overworked, overscheduled, and overstressed, this stress-cure-in-a-book will help you breathe a little easier—and live a lot happier! Eve Adamson is stress management consultant, holistic health and wellness writer, and coauthor of over a dozen books, including books on yoga, dreaming, dogs, and diets. She teaches writing at the Kirkwood Community College in Iowa City.
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